Calorie Deficit Calculator
Calculate how many calories you should eat per day to lose weight safely and effectively.
Weight
Enter your body weight using kg or lbs.
Height
Enter your height using cm or feet.
Age
Your age affects your metabolism and calorie needs.
Gender
Select your biological gender for a more accurate calculation.
Activity Level
Choose how active you are during the week.
Calorie Deficit Goal
Choose how aggressive your weight loss goal should be.
Recommended Daily Calories
2094
calories per day for weight loss